The quiet coves and crowd-free beaches of the Bahamas offer visitors the intimacy of a secluded retreat within a paradisiacal expanse of some 700 palm-fringed isles.

Christened baja mar (meaning 'shallow sea') by Christopher Columbus, these islands, with their astonishing hues of sand and sea spanning the colour spectrum from twinkling turquoise to rose pink, are the personification of paradise.

Crystalline waters secrete ancient shipwrecks and a rainbow of coral reefs, while pastel-coloured seashells and vibrant clapboard houses perch atop a tropical landscape that resonates with exotic birdsong.

There’s the overriding feeling that the Bahamas has got tourism just right: a range of resorts cater for holidaymakers, including a growing range of eco-hotels, yet their impact on the islands’ natural beauty remains, by in large, minimal.

The full gauntlet of watersports beckons for the active holidaymaker: from scuba diving and snorkelling to parasailing and sailing, there’s more than enough to get the pulse racing here. Then there are the glitzy golf courses, designed by the game’s best, whose vistas are enough to compensate for a bad day on the fairways.

Pack your hiking shoes and explore the clutch of nature reserves that are scattered across the archipelago. Pack your binoculars too and look out for the myriad of bird species that call the Bahamas home: from bright pink flamingos to multicoloured parrots, you can’t miss some of the more flamboyant species.

Come sundown, Bahamian bars and clubs pulsate with island rhythms; discover riotous dance festivals that mix African slave-trade rituals with Bahamian tempo and American hip-hop twists, or head to one of the archipelago’s bustling straw markets to haggle over spices, and ceramics.

If it all gets too much, recharge your batteries at one of the wonderful seafood restaurants or with an infamous rum cocktail. Whatever you do, the vividness of the Bahamas never ceases to assault your senses.